How To Count Meal Calories

One of the best skills you can develop when it comes to nutrition is the ability to count and measure calories in your food. I’m not just talking reading the nutritional labels on the back of food packages you seen in the store, but the ability to look at your meal and determine the rough amount of calories the meal comprises and the macro break down of carbs, fat, and protein. Why is this a useful ability? Here are three good reasons: 1. Keeping Your Calorie Target For Weight Loss: The obvious one is to keep your meal calories...

Read More