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Author: MTP Staff

The Ultimate Koh Tao Travel Guide

Introduction – Why go to Koh Tao? Koh Tao actually means “Turtle Island” and this island was actually inhabited by turtles in the past. Now it is inhabited by locals, expats, and tourists. Located east of the Surat Thani coastline, Koh Tao is a haven for scuba divers from all over the world. Some even choose to live here for most of the year. There are two nearby islands, Koh Phangan and Koh Samui, which I’ll talk more about in another part of this guide. Why do so many people visit this small Thai island? It is a paradise,...

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The Ultimate Pattaya Travel Guide

Introduction – Why go to Pattaya? Just 147 kilometers southeast of Bangkok lies Pattaya. It’s location on the Gulf of Thailand means it has optimal weather, location, and beaches for all types of travelers, from families to couples to solo travelers. Its relaxed atmosphere appeals to everyone, and the lively nightlife attracts partygoers galore. But Pattaya is beginning to grow out of its reputation as a sleazy party town and now has a lot more to offer. Those looking for watersports won’t be disappointed. Diving, snorkeling, and even fishing are popular here and Pattaya is a great home base for...

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Ultimate Guide to the Best Medicine Balls

If Arnold Schwarzenegger popularized weights and dumbbells, it was Sylvester Stallone that popularized the Medicine Ball.  That brown leather ball Rocky used to get his rock hard abdominals has come a long way, as has the whole concept of Medicine Ball training.  We look at the best Medicine Balls around. It’s taken a lot of sit-ups and ball slams to come to a conclusion on this but we found the 14 inch XD Kevlar Medicine Ball to be the best ones around, boasting the perfect size and durable materials as well as falling in line with the best, most...

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Ultimate Guide to the Best Weight Lifting Belts

Belt up and bulk up! If you are a steel monkey that loves to push the boundaries of strength training and crush new personal bests then a weight belt is a must-have training companion. But the benefits of a lifting belt are not limited to an increase in performance, the belts serve as a safeguard for one of the most precious parts of your body. The most common injuries lifters encounter are usually back-related niggles or even worse, disc bulging and herniation. To avoid and mitigate the risk associated with taking your training to whole new levels, all lifters...

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Ultimate Guide to the Best Knee Wraps for Weightlifting

Wrap it up and shoot for the stars! – Best knee wraps 2017 Smashing though training plateaus while avoiding injuries is the number one goal for any serious lifter, but without the right training gear this can prove to be a difficult and treacherous task to achieve. So how does an avid lifter reach new heights AND take care of crucial body parts such as the temperamental knee? Well, knee wraps are nothing new in the powerlifting and CrossFit circles, however the technology as well as the research and development aspect of this vital piece of training gear has reached exciting...

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