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Author: MTP Staff

The Best Foam Rollers

Foam rollers are everywhere and the different material, colours, textures and grid patterns have gotten us all a little confused.  After a lot of self TLC, massaging many backs and bums, consulting numerous fitness trainers, therapists, specialists and even waiting patiently for email replies from the various manufacturers, we went for the Trigger Point Grid as the best all-round multi-purpose foam roller. Trigger Point Grid Click Here to See Reviews on Amazon Having said that we even found a good bargain in the similarly designed Protect My Body Grid Roller which is a Cardiff-based company.  At close inspection, pushing...

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Koh Pha Ngan Guide

Introduction – Why go to Koh Pha Ngan? Koh Pha Ngan is famous for its full moon parties that draw throngs of people from all over the world, but it has so much more to offer than a huge drunk fest followed by passing out on the beach. As far as Thai islands go, it is the fifth largest island at about 168 square kilometers and about 70% of it is covered in lush mountain jungle. If the land here isn’t a jungle, it’s a beach or coconut grove. It rests between Koh Samui and Koh Tao. Coconut harvesting...

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Best Smelling Salts for Lifting & Training

Inhaling smelling salts is like letting off fireworks in your nasal cavity and then being possessed by a strength demon. While the experience is different for everyone, most users report a scorching, chlorine-like smell and then a rush of euphoria which rivals even the best pre-workout supplements. Anyone who says they like the smell is either a liar or a closet junkie. The best you can hope for is that the product is tolerable and you don’t dry retch or worse – vomit prior to your lift. I’ve seen it happen and it isn’t pretty. In saying that, I...

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The Ultimate Guide to the Best Yoga Mats

After sifting through hours of video, pages of articles and multiple reviews, it is clear that the discerning yoga practitioner is inundated with choice when it comes to selecting the right yoga mat.  Clearly there are specific features important to you revolving mainly around price.  We categorised yoga mats according to price ranges and found that the Lifeforme yoga mat was the best mat in the $75 plus category.  In the mid range between $30 and $75 the elegant Sweaty Betty Eco yoga mat comes out on top, while the best budget option was the Yoga Rat mat for...

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Ultimate Guide to the Best GPS Running Watches

Running with a GPS watch can improve your time and motivate you to run farther. If you have run any type of event, you will notice almost everyone else around you wearing one of these watches. There is a reason for this, as the watches provide you with all sorts of useful data so you can see where you started and how far you have come. They are a useful training tool as well, and can be just as important as the shoes or clothes you wear. Since there are so many GPS watches out there, how are you...

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