Category: Muay Thai Fit
Vitamin D Supplement Guide: The Supplement You May Be Deficient In
Vitamin D is considered one of the 24 essential micronutrients that are required in order to...
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The Ultimate Guide How to Calculate & Track Conditioning
Welcome to part 2 of my Ultimate Guide to Heart Rate Training series. Part one introduced the...
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Citrulline Malate & L-Citrulline Supplement Guide
L-Citrulline is within the same amino acid family as l-arginine and l-ornithine, it contributes to...
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Ultimate Guide to Heart Rate Training: How to Use a Heart Rate Monitor
This is part one of our Ultimate Guide to Heart Rate Training for Fighters, a series of articles...
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The Strength Training for Muay Thai Guide
There’s a lot of information about strength training for MMA right now, but very little in...
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Conditioning 101: How to Dramatically Improve Your Aerobic Fitness (so you never gas out)
Welcome to my 9000 word guide on how to completely transform your aerobic fitness — the base...
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No BS Guide to the Best Supplements for Fighters (Muay Thai, MMA, Boxing)
Welcome to our detailed supplement guide, intended to be a master, up-to-date resource for...
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The Benefits of Intermittent Fasting
What if I told you it’s possible to easily lose weight and maintain your muscular frame...
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20 Healthy Restaurant Thai Food Dishes that are Paleo
If you plan to travel to Thailand and want to eat healthy while at sit-in restaurants, read this...
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Muay Thai Conditioning 101: Intro to Your Energy Systems
Time to look at how to improve your Muay Thai fight endurance. This article has been a long time...
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The 10 Healthiest Paleo Thai Street Food Dishes
Eating healthy can be difficult if you live in Thailand, especially if you want to eat street...
Read MoreHow to (Really) Lose Weight and Transform Your Body
Losing weight is easy — at least according to every “easy” weight loss program, TV infomercial, and weight loss gadget you see marketed online. The truth is that losing weight isn’t easy. And if you for one instant think...
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