Select Page

Category: Diet

No BS Guide to the Best Supplements for Fighters (Muay Thai, MMA, Boxing)

Welcome to our detailed supplement guide, intended to be a master, up-to-date resource for athletes looking to sort through the bullshit supplement claims and actually spend money on stuff that has some real evidence it helps. This instantly cuts out about 95% of the supplements out there. I keep this article updated through the year. As of now, this article is updated for the end of 2016. So Why Are Supplements Popular Everyone loves to pop pills and drink shakes, probably in no small part due to the marketing prowess of what amounts to a 61 billion dollar industry...

Read More

The Benefits of Intermittent Fasting

What if I told you it’s possible to easily lose weight and maintain your muscular frame without feeling like you are actually on a diet? What if you could lose weight without having to ninny pick your meals and (always) avoid lovely treats like ice cream, cheesecake, and those $.10c buffalo wings? Not possible right? We’ve all heard those infomercial scams on late night TV (or on some website promoting quick and effortless results for the low cost of $19.99). …But what if these claims are actually true. Welcome to the wonderful world of Intermittent Fasting (also known as...

Read More

The No BS Guide on How To Get Ripped

I’ve cooked up a number of articles on our site,, that ultimately help give you the tools to lose weight by yourself without having to pay a trainer, subscribe to some fancy diet program, or shell out cash for some gizmo that never delivers. In this article, we are going to go into detail on how exactly to get ripped. And before we begin, I want to start of shooting straight: abs are made in the kitchen, NOT in the gym. I don’t care how many ab crunches you do, how many deadlifts you perform, or how many...

Read More

The Ultimate Creatine Supplement Guide for Fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ)

This is our complete guide to Creatine for all types of fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ). This guide aims to give you evidence-based opinion on whether Creatine is worth supplementing with if you are training a martial art, especially if you are training to fight or you are trying to maximize your performance in the gym. The Best Creatine Recommendation?   Optimum Nutrition Creatine Monohydrate Powder For those of you who want to supplement with Creatine and don’t want to read through our 2500 guide, here’s our recommendation for the best Creatine: plain Creatine Monohydrate. It’s the most basic creatine and the cheapest. And all studies point to this form of creatine being just as effective (more in some cases) than all the other more expensive forms. Unless you have stomach problems, this is the best bang for your buck. We recommend the Optimum Nutrition due to the cheap cost and reputation the company has garnered over the years. Buy on Amazon ($13 for 600 grams) We make a serious effort to give you a research-backed opinion rather than Bro-science. Don’t waste your time taking the wrong supplements that waste your money based on hyped up claims by supplement companies or recommendations given by bodybuilding websites aiming to sell you an expensive creatine product! Read this article before buying any Creatine supplements — it could save you...

Read More

How to Calculate Your Calories For Weight Loss

Weight Loss, seems like everyone’s talking about it. You can’t turn on the TV at night without being bombarded by infomercials promising easy solutions to losing that flab. You can’t open Google without some guy promising to teach you hitherto undiscovered secrets to get a six pack. But these easy solutions to weight loss forget to tell you one thing: there is no “easy way.” It comes down to sacrifice, discipline, and yes, sometimes pain. And for most people, a bit of basic math. Math? But don’t worry, the math part is the easiest step. To lose weight you...

Read More

Visit Our Store

Popular Posts

Pin It on Pinterest