Will Strength Training Help Your Muay Thai?
This is a question that’s often asked and I think is worth a solid answer to. There is a LOT of debate out there with many people saying Strength Training is unnecessary while others swear by it. I feel that strength training can offer quite a few benefits — indirectly. Let’s look at why this is the case in detail. Rather than just TELL you that strength training is a positive thing, I’ve tried to give some solid scientific reasons behind the WHY of it. This is sort of a prequel article to my How to Strength Train for...
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