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Category: Nutrition

The No BS Guide on How To Get Ripped

I’ve cooked up a number of articles on our site,, that ultimately help give you the tools to lose weight by yourself without having to pay a trainer, subscribe to some fancy diet program, or shell out cash for some gizmo that never delivers. In this article, we are going to go into detail on how exactly to get ripped. And before we begin, I want to start of shooting straight: abs are made in the kitchen, NOT in the gym. I don’t care how many ab crunches you do, how many deadlifts you perform, or how many...

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The Ultimate Creatine Supplement Guide for Fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ)

This is our complete guide to Creatine for all types of fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ). This guide aims to give you evidence-based opinion on whether Creatine is worth supplementing with if you are training a martial art, especially if you are training to fight or you are trying to maximize your performance in the gym. The Best Creatine Recommendation?   Optimum Nutrition Creatine Monohydrate Powder For those of you who want to supplement with Creatine and don’t want to read through our 2500 guide, here’s our recommendation for the best Creatine: plain Creatine Monohydrate. It’s the most basic creatine and the cheapest. And all studies point to this form of creatine being just as effective (more in some cases) than all the other more expensive forms. Unless you have stomach problems, this is the best bang for your buck. We recommend the Optimum Nutrition due to the cheap cost and reputation the company has garnered over the years. Buy on Amazon ($13 for 600 grams) We make a serious effort to give you a research-backed opinion rather than Bro-science. Don’t waste your time taking the wrong supplements that waste your money based on hyped up claims by supplement companies or recommendations given by bodybuilding websites aiming to sell you an expensive creatine product! Read this article before buying any Creatine supplements — it could save you...

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How to Calculate Your Calories For Weight Loss

Weight Loss, seems like everyone’s talking about it. You can’t turn on the TV at night without being bombarded by infomercials promising easy solutions to losing that flab. You can’t open Google without some guy promising to teach you hitherto undiscovered secrets to get a six pack. But these easy solutions to weight loss forget to tell you one thing: there is no “easy way.” It comes down to sacrifice, discipline, and yes, sometimes pain. And for most people, a bit of basic math. Math? But don’t worry, the math part is the easiest step. To lose weight you...

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The 15 Healthiest Thai Food Dishes in Thailand

There is a bit of a misconception that just because there is an abundance of freshly-cooked food sourced from local ingredients that Thai food is inherently healthy. This is not true. Most of the local dishes are very high in sodium, sugar, fat, and MSG. They are also heavy on carbs and very light on protein, with the protein usually being the fattier, cheap pieces of meat, especially if you eat Thai food from street stalls or the cheaper restaurants. If you are down here training Muay Thai, it’s important to get enough protein in your diet to repair...

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The Fish Oil Supplement Guide: Does Fish Oil Really Offer Health Benefits?

What is Fish Oil Oil extracted from fatty fish tissue which contains EPA and DHA (known as Omega 3 fatty acids). Omega 3 fatty acids are considered a dietary essential because it cannot be produced by our bodies and must come from an external source. You can get Fish Oil in soft, gel capsules or as a liquid. The average North American diet is very high in Omega 6 fatty acids, which come from meat, eggs, etc. but low in Omega 3 fatty acids as fish-based diets are not all that common. The Fish Oil Claim: Fish oil will...

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