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Category: Muay Thai Fit

The 10 Healthiest Paleo Thai Street Food Dishes

Eating healthy can be difficult if you live in Thailand, especially if you want to eat street food, which is the cheapest and arguably the most popular way to eat Thai food while in Thailand. But much of the street food is loaded with salts,  processed sugars, and artificial flavors and additives. Not exactly healthy fare by any means.  If you are following a Paleo diet, which mandates you avoid all starchy carbs, dairy, and processed foods, Thailand can be a bit of a nightmare. Yes, a number of the dishes are vegetable based (like the salads) but often...

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How to (Really) Lose Weight and Transform Your Body

Losing weight is easy — at least according to every “easy” weight loss program, TV infomercial, and weight loss gadget you see marketed online. The truth is that losing weight isn’t easy. And if you for one instant think that you can simply pop some magic pill or cut back on a meal here or there and see real weight loss results, dream on – you won’t see tangible results. Changing your body takes a great deal of effort on your part. In fact, losing weight (and keeping it off) requires a radical change in your lifestyle. You can starve yourself and lose weight, but you’ll almost be guaranteed to put the weight back on given time. Losing weight and keeping it off requires a complete mindset change about what you eat, how you eat, and your general approach to fitness. The bottom line: if you are not willing to make some serious lifestyle adjustments, then you won’t see tangible and lasting results. Pep talk done, now let’s get down to the business of losing weight. There are a number of important factors that all impact your ability to lose weight: Caloric Balance Meal Composition / Nutrient Macro Profiles Meal Timing Metabolic/Hormonal Changes By far the most important factor is your Caloric Balance when it comes to losing weight. STEP ONE: CALCULATE YOUR CALORIES FOR WEIGHT LOSS You will...

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The No BS Guide on How To Get Ripped

I’ve cooked up a number of articles on our site,, that ultimately help give you the tools to lose weight by yourself without having to pay a trainer, subscribe to some fancy diet program, or shell out cash for some gizmo that never delivers. In this article, we are going to go into detail on how exactly to get ripped. And before we begin, I want to start of shooting straight: abs are made in the kitchen, NOT in the gym. I don’t care how many ab crunches you do, how many deadlifts you perform, or how many...

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The Ultimate Creatine Supplement Guide for Fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ)

This is our complete guide to Creatine for all types of fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ). This guide aims to give you evidence-based opinion on whether Creatine is worth supplementing with if you are training a martial art, especially if you are training to fight or you are trying to maximize your performance in the gym. The Best Creatine Recommendation?   Optimum Nutrition Creatine Monohydrate Powder For those of you who want to supplement with Creatine and don’t want to read through our 2500 guide, here’s our recommendation for the best Creatine: plain Creatine Monohydrate. It’s the most basic creatine and the cheapest. And all studies point to this form of creatine being just as effective (more in some cases) than all the other more expensive forms. Unless you have stomach problems, this is the best bang for your buck. We recommend the Optimum Nutrition due to the cheap cost and reputation the company has garnered over the years. Buy on Amazon ($13 for 600 grams) We make a serious effort to give you a research-backed opinion rather than Bro-science. Don’t waste your time taking the wrong supplements that waste your money based on hyped up claims by supplement companies or recommendations given by bodybuilding websites aiming to sell you an expensive creatine product! Read this article before buying any Creatine supplements — it could save you...

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How to Calculate Your Calories For Weight Loss

Weight Loss, seems like everyone’s talking about it. You can’t turn on the TV at night without being bombarded by infomercials promising easy solutions to losing that flab. You can’t open Google without some guy promising to teach you hitherto undiscovered secrets to get a six pack. But these easy solutions to weight loss forget to tell you one thing: there is no “easy way.” It comes down to sacrifice, discipline, and yes, sometimes pain. And for most people, a bit of basic math. Math? But don’t worry, the math part is the easiest step. To lose weight you...

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