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Category: Supplements

Vitamin D Supplement Guide: The Supplement You May Be Deficient In

Vitamin D is considered one of the 24 essential micronutrients that are required in order to sustain life. Vitamin D is fat-soluble which means that the vitamin is absorbed through the fat tissue within your body, resulting in the nutrients getting carried directly into the bloodstream for consumption. Used as a supplement, Vitamin D is recognized for having notable benefits such as immune health, bone health, and cognition. Some people also state that Vitamin D may help reduce your chances Some people also state that Vitamin D may help reduce your chances of heart disease, multiple sclerosis, and cancer....

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Citrulline Malate & L-Citrulline Supplement Guide

L-Citrulline is within the same amino acid family as l-arginine and l-ornithine, it contributes to the recycling of ammonia and also is a precursor in nitric oxide metabolism. When taken, L-citrulline is converted to l-arginine within the kidneys which can increase levels of plasma when taken for an extended period. Many people take L-citrulline for its beneficial effects relating to increased endurance and a notable reduction in fatigue for people who practice prolonged aerobic exercises. When taken, L-citrulline is converted to l-arginine within the kidneys which can increase levels of plasma when taken for an extended period. Many people...

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No BS Guide to the Best Supplements for Fighters (Muay Thai, MMA, Boxing)

Welcome to our detailed supplement guide, intended to be a master, up-to-date resource for athletes looking to sort through the bullshit supplement claims and actually spend money on stuff that has some real evidence it helps. This instantly cuts out about 95% of the supplements out there. I keep this article updated through the year. As of now, this article is updated for the end of 2016. So Why Are Supplements Popular Everyone loves to pop pills and drink shakes, probably in no small part due to the marketing prowess of what amounts to a 61 billion dollar industry...

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The Ultimate Creatine Supplement Guide for Fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ)

This is our complete guide to Creatine for all types of fighters (Muay Thai, MMA, Boxing, Kickboxing, and BJJ). This guide aims to give you evidence-based opinion on whether Creatine is worth supplementing with if you are training a martial art, especially if you are training to fight or you are trying to maximize your performance in the gym. The Best Creatine Recommendation?   Optimum Nutrition Creatine Monohydrate Powder For those of you who want to supplement with Creatine and don’t want to read through our 2500 guide, here’s our recommendation for the best Creatine: plain Creatine Monohydrate. It’s the most basic creatine and the cheapest. And all studies point to this form of creatine being just as effective (more in some cases) than all the other more expensive forms. Unless you have stomach problems, this is the best bang for your buck. We recommend the Optimum Nutrition due to the cheap cost and reputation the company has garnered over the years. Buy on Amazon ($13 for 600 grams) We make a serious effort to give you a research-backed opinion rather than Bro-science. Don’t waste your time taking the wrong supplements that waste your money based on hyped up claims by supplement companies or recommendations given by bodybuilding websites aiming to sell you an expensive creatine product! Read this article before buying any Creatine supplements — it could save you...

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The Fish Oil Supplement Guide: Does Fish Oil Really Offer Health Benefits?

What is Fish Oil Oil extracted from fatty fish tissue which contains EPA and DHA (known as Omega 3 fatty acids). Omega 3 fatty acids are considered a dietary essential because it cannot be produced by our bodies and must come from an external source. You can get Fish Oil in soft, gel capsules or as a liquid. The average North American diet is very high in Omega 6 fatty acids, which come from meat, eggs, etc. but low in Omega 3 fatty acids as fish-based diets are not all that common. The Fish Oil Claim: Fish oil will...

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