The Ultimate Guide to Holding Muay Thai Pads – Pad Holding 101

One aspect of training people often doesn’t discuss is the important role of the pad holder. Having a lot of good pad holders at a gym can improve the overall level of everyone training. Every good pad holder at a gym is an asset that will make everyone better. A good pad holder is independent of any instructor. They have been trained to use their brains when they hold pads and don’t need to be told what to do. This level of fluency is only acquired through experience and practice. Pad holding is a skill just like sparring; the more...

Read More