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Category: Training

How to Throw a Muay Thai Body Kick with Perfect Technique

The Muay Thai body kick is one of the most challenging techniques to master. Because the Muay Thai kick incorporates the entire body into the motion, one mistake can throw off the technique. For Thai fighters, the body kick is a basic technique that they master at a young age. It is the first technique that young Thai fighters learn the moment they step into the gym. After a few months of training, these young fighters can already kick with perfect technique. Thai boys learn to perfect the kick by receiving direct feedback after every strike. Thai trainers correct...

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10 Signs You Have A Good Muay Thai Pad Holder

When you train in Thailand, your pad holder (trainer) plays an essential role in your development. Some people get lucky and end up working with amazing trainers, while other people get the short end of the stick and get someone who doesn’t care. The truth is that most students who come to Thailand can’t recognize the good from the bad. People assume because a pad holder is Thai, they must be amazing. Unfortunately, that isn’t always the case. Additionally, just because a pad holder is popular among foreigners, does not make them a good pad holder. I’ve known some...

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The Benefits of Sparring With Someone That Goes Hard

In most gyms, there is usually one guy (or girl) who has a reputation of sparring too hard. Most of the time this person thinks he/she is going light, even though they aren’t. Most trainers will make sure that people who spar hard get paired with people who are experienced enough to handle the heat. In Thailand, usually, when there is some crazy guy who is trying to knock people out, the Thai trainers don’t let new guys spar with that person. In an ideal world, when you are sparring with someone who is going hard, it means your...

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Battles in the Ring and Beyond: A Muay Thai Champions Fight Against Cancer

Life can sometimes feel like a rollercoaster, with the many ups and downs we have to face. For Muay Thai World Champion Singtongnoi Por Telakun, his highest points include having a successful Muay Thai career and being one of the greatest Muay Thai World Champions of his era. During his career, he fought and beat some of the best fighters in the world and won the Lumpinee Muay Thai World Championship, the WMC World Championship, and was named Rajadamnern fighter of the year. After retiring, he secured a dream job as a Muay Thai instructor at Evolve MMA in...

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The Ultimate Guide to Muay Thai Training for Beginners

Muay Thai is by far the most effective striking art in the world. What sets Muay Thai training apart from other martial arts is its emphasis on sparring and competition. While other martial arts tend to do a lot of ‘theory’ and ‘combat simulations’ that take place in controlled environments, Muay Thai focuses on developing your timing through sparring and fighting. Whether you want to develop self-confidence, get incredibly fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the...

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