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Category: Training

The Ultimate Guide to Muay Thai Training for Beginners

Muay Thai is by far the most effective striking art in the world. What sets Muay Thai training apart from other martial arts is its emphasis on sparring and competition. While other martial arts tend to do a lot of ‘theory’ and ‘combat simulations’ that take place in controlled environments, Muay Thai focuses on developing your timing through sparring and fighting. Whether you want to develop self-confidence, get incredibly fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the...

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Controlling Your Opponent After You Catch Their Kick ft. Petchboonchu

When you catch your opponent’s kick, there are multiple techniques you can use to score points. The sweep is the most common method that people learn when you catch a kick. There are many types of sweeps you can perform, but the general concept of tripping your opponent after you catch their leg stays the same. While a sweep can score you quick points on the judge’s scorecard, sometimes it is advantageous to try to control your opponent, so you can throw strikes. It is important to remember, that you are only allowed to take two steps forward after you...

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How to Get Into Clinching Range ft. Petchboonchu

To be effective in the clinch, you need to understand how to close the distance against your opponent. You could be the world’s best clincher, but if you can’t get into clinching range, you won’t be able to exploit your advantage. Skilled clinchers know how to close the gap and get the fight where they have the advantage. Moving from out of range into clinching range is a dangerous area to cross for clinchers. To get inside the clinch, you need to enter your opponent’s striking range without getting hurt in the process. Advanced clinchers know how to close...

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Inside Leg Sweep from Kick Catch Ft. Petchboonchu

The Muay Thai sweep is a technique used to off balance an opponent and put them in a vulnerable position. Sweeps are great scoring techniques that look good to the judges scoring the fight. Fighters each have their variation of different sweeps that they utilize. Some fighters like to trip with the inside leg, while others will use the outside leg. To be successful with sweeps you need to learn the art of off balancing your opponent. If your opponent has excellent balance, it can be difficult to sweep them to the ground. Some fighters are good at balancing and...

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5 Muay Thai Sparring Tips That Will Improve Your Game

To reach a high level in Muay Thai, you need to spar.  Unless you are fighting every three weeks, sparring is how you are going to develop your offensive and defensive timing. You can work on technique and practice drills all day long, but sparring is where your theory gets put into action. Once you get over the initial stage fright of being hit in the face, sparring starts becoming fun. Instead of worrying about surviving, you will start thinking about different strategies and tactics you can use to beat your opponent. In your first year of sparring, you will face people...

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