L-Citrulline is within the same amino acid family as l-arginine and l-ornithine, it contributes to the recycling of ammonia and also is a precursor in nitric oxide metabolism. When taken, L-citrulline is converted to l-arginine within the kidneys which can increase levels of plasma when taken for an extended period. Many people take L-citrulline for its beneficial effects relating to increased endurance and a notable reduction in fatigue for people who practice prolonged aerobic exercises.
When taken, L-citrulline is converted to l-arginine within the kidneys which can increase levels of plasma when taken for an extended period. Many people take L-citrulline for its beneficial effects relating to increased endurance and a notable reduction in fatigue for people who practice prolonged aerobic exercises.
Many people have also praised L-citrulline malate for its proven effects relating to the alleviation of erectile dysfunction which may be caused by a number of factors although most commonly it is due to high blood pressure.
What is Citrulline Malate (L-Citrulline)?
Citrulline Malate also known as L-Citrulline is considered a non-essential amino acid that plays a vital role in relation to the health of your blood vessels and heart. Many research studies have been conducted on L-citruilline which point to evidence that supplementation can help people lower blood pressure if they suffer from conditions such as hypertension.
People who suffer from erectile dysfunction have also noticed mild reductions in symptoms associated with the condition once they introduced L-Citrulline supplementation into their diet.
The Claim: Why People Take It
L-Citrulline has many potential benefits surrounding it’s use which are all backed by proven research studies that can substantiate these claims. To begin, one of the most notable health benefits of L-Citrulline supplementation has to do with areas such as blood flow and cardiovascular health.
L-Citrulline has also been proven to help sustain and build muscle protein levels within people who suffer from malnourishment although most commonly this is an issue that the elderly population faces. L-citrulline has also been proven to help with a number of conditions related to bowel disease, liver disease, Parkinson’s disease (also other conditions which enable memory loss), malnourishment, low nitric oxide metabolism and low arginine plasma content within the blood.
A reduction in erectile dysfunction is also another notably prominent use for the supplementation of L-Citrulline as many people will opt to go for this option as opposed to taking traditional drugs such as Viagra.
Studies indicate that in people who have low muscle protein levels supplemental L-Citrulline use can improve muscle mass and even performance during certain aerobic exercise routines. L-citrulline supplementation has also been attributed to reduced fatigue levels in athletes who participate in high cardiovascular activities.
L-citrulline supplementation has shown substantial benefits for people who experience high blood pressure and symptoms of prehypertension which is a pre-cursor to high blood pressure usually caused by blood pressure readings of 120/80 to 139/89.
L-citrulline supplementation has also been touted as being very beneficial for those people who suffer from conditions such as slow wound healing due to diabetes or other conditions which increase glucose levels within the blood system.
L-citrulline has primarily been known to have substantial benefits relating to improved blood flow and nitric oxide production levels within the body which relax the arteries.
This is one of the benefits of L-citrulline which makes it very beneficial in treating a wide range of diseases such as heart disease and high blood pressure. The research studies conducted on L-citrulline have proven to provide very solid evidence which substantiates many of the potential benefits and claims made not only by medical professionals but also people who have used the supplement in order to help them treat a wide range of various diseases and conditions.
Let’s start with some of the main research points.
L-citrulline is undoubtedly one of the most potent supplements available which aid in the reduction of symptoms associated with high blood pressure and fatigue.
- L-citrulline has been proven to be very effective in the regulation of the circulatory system and various other components related to overall heart health and even erectile dysfunction.
- When it comes to exercise L-citrulline has been proven to significantly impact fatigue reduction depending on the volume and capacity to which the person in question exerts physical force during their routine.
- Another interesting research study indicates that when used as a pre-workout supplement L-citrulline can significantly reduce symptoms associated with muscle soreness and weakness.
- L-citrulline supplementation has been proven to substantially increase arginine plasma levels within the body so much so that it even shows signs of increasing arginine levels within the body better than arginine supplementation itself.
Below I have provided links to studies that have been performed on L-citrulline (citrulline malate) which substantiate the prior evidence provided in this article:
- L-citrulline has been proven to aid in the process of nitric oxide production which helps to regulate the arteries and blood vessels. Link to Study
- L-citrulline supplementation has been proven to reduce symptoms of fatigue in people who participate in exercise routines that exert a large volume of psychical energy. Link to Study
- L-citrulline has notable health benefits where it relates to reducing muscle soreness in people who participate in extensive exercise routines. Link to Study
- L-citrulline supplementation has been proven to increase plasma arginine levels within the body substantially. Given that L-citrulline acts as a plasma arginine reservoir it can increase levels of arginine more than arginine supplementation itself. Link to Study
- L-citrulline has provided substantial evidence that indicates a significant increase in training capacity due to its effect of reducing fatigue which in turn allows you to produce more power throughout your training regimen. Link to Study
L-citrulline is a vital amino acid which helps critical functions within the body related to heart health and the capacity in which your blood vessels move blood and oxygen to other parts of your body. With the direct correlation to increased blood flow and heart health
L-citrulline is a very powerful natural supplement that has many benefits across the spectrum of human output capacity and hormonal regulation in many aspects. It has been proven that L-citrulline promotes the ammonia recycling process within the body which takes atmospheric nitrogen and converts it into organic compounding forms which can be used by our body in order to create amino acids by way of bacteria through the nitrogen fixation process.
L-citrulline is converted within the body once taken and forms the compounds known as l-arginine and nitric oxide which are two chemicals that play a critical role in overall heart health and the immune system.
There are many studies that point to conclusive evidence which supports the claims that L-citrulline has a direct impact on blood pressure levels within the body, this reaction also benefits the blood vessels directly and can help people who suffer from the indirect effects of diseases such as diabetes which may cause slow wound healing and other reactions within the body.
L-citrulline supplementation has also been proven to help people maintain muscle protein levels within the body and it can also help prevent malnourishment in elderly people.
How much should you take if you take it?
The recommended dose for L-citrulline supplementation all depends on the type of condition and disease that you ae trying to treat. The average dose recommendation for L-citrulline is up to 9 grams daily which should be divided throughout your daily routine and taken with a meal.
There have not been any standard dose recommendations set-up for L-citrulline as different conditions will call for different doses, additionally, L-citrulline supplements will vary significantly in purity and potency which makes it difficult to set a recommended dosage. You will want to consult with your medical doctor if you find a need for L-citrulline supplementation as to find out about what recommended dosage is right for you.
Any Long Term Negative Effects?
Currently, there have not been any significant negative side effects of L-citrulline reported although in some cases there may be negative reactions to certain types of medications when mixed with the supplementation of L-citrulline. Most doctors do not recommend taking L-citrulline supplements of any kind when in combination with certain drugs like nitrates, Viagra, Cialis, or Levitra.
L-citrulline supplementation when in combination with other drugs such as the ones previously mentioned may cause significant reactions such as drops in blood pressure. You should not take L-citrulline supplements of any kind if you are experiencing pregnancy or are currently breastfeeding. Note that when in combination with blood pressure medications you should also be careful of taking L-citrulline supplements as this may cause severe negative reactions.
You should always consult with your doctor when taking L-citrulline supplements in order to make sure you are not at risk for any severe negative reactions.
What We Think: Does It Work?
L-citrulline is an amino acid which breaks down in the body and forms compounds such as nitric oxide and L-arginine. This reaction places a direct effect on the ammonia recycling process which plays a critical role in maintaining clear skin and the removal of unnecessary toxicity within the body in order to promote healthy living. We take in many toxic ingredients and nutrients on a daily basis depending on the types of food that we eat and other products that we consume.
With the help of L-citrulline supplementation, we see that many of these harmful chemicals and nutrients are indeed removed from the body which promotes healthier living and an all-around feeling of better health.
L-citrulline supplementation has many potential health benefits, some of which are an undeniable fact, and others of which are currently undergoing research in order to prove their effectiveness. One of the major benefits that we see in L-citrulline supplementation has to do with that of increased heart health and improved blood flow which are commonly the most notable health benefits of supplementing with L-citrulline.
When we look at the research surrounding L-citrulline we see that a notable reduction in fatigue is also one of the most common benefits associated with the supplement due to its direct effect on increasing workout capacity and volume. This benefit is why many fitness magazines promote L-citrulline as a beneficial supplement for athletic performance.
Being that L-citrulline increases nitric oxide levels within the body which relax the arteries and allow for better blood flow there seems to be a direct correlation to an increase in workout capacity and endurance when L-citrulline supplementation is introduced into the blood stream.
L-citrulline is a supplement that may benefit those who are into weight training and heavy exercise routines. L-citrulline promotes the release of nitric oxide within the body which relaxes the blood vessels and allows for more blood flow into critical organs within the body such as the heart and muscles.
Nitric oxide relaxes the blood vessels within your body in order to allow more blood to flow through, this reaction, in turn, will help you sustain longer workout routines and increase your power output during your activity which results in decreased fatigue.
These chemical processes occur naturally within the body even when L-citrulline supplementation is not present so the overwhelming amount of evidence that leads us to believe the effectiveness of L-citrulline supplementation is not a question.
In addition to increased power output during exercise routines, L-citrulline has many other benefits related to the removal of high levels of toxicity within the body due to its effect on the ammonia recycling process within the body. L-citrulline has various impacts on the hormonal levels within the body which is why it is such an effective supplement for many health conditions.
Prehypertension is a condition that is seen as a precursor to high blood pressure which L-citrulline has been proven to help reduce and lower. People who experience high blood pressure may take L-citrulline in order to reduce or completely alleviate the symptoms associated with it.
One of the main reasons that this is true is because L-citrulline has a direct impact on completely relaxing the arteries and blood vessels which allow for more blood to make its way through the system.
Another commonly associated use for L-citrulline has that to do with reducing erectile dysfunction. Your blood vessels are directly impacted by the use of L-citrulline supplementation which results in more blood being allowed through your veins and other arteries.
While L-citrulline supplementation has been proven to help reduce symptoms associated with erectile dysfunction many doctors do not see an advantage for taking L-citrulline over other medications such as Viagra which are solely used for the purpose of alleviating symptoms associated with erectile dysfunction.
People who suffer from diabetes or other conditions that affect the metabolism may find L-citrulline supplementation useful as it has been proven to help people who suffer from slow wound healing and other medical conditions due to its direct impact on the blood vessels once nitric oxide is released.
For people who endure strenuous exercise routines, there appears to be a notable reduction in muscle soreness when L-citrulline is supplemented.
Many people have reported a notable reduction in muscle soreness once they have taken L-citrulline up to 2 days after completing a successful workout routine. This effect largely has to do with that of L-citrulline’s direct correlation to increased blood flow and relaxation of the arteries.
L-citrulline is undoubtedly a very effective supplement for all of the conditions listed above, we see that muscle protein levels may also be able to be maintained through L-citrulline supplementation due to its relation to increased blood flow.
In addition, due to its correlation to nitric oxide production within the body L-citrulline has shown some signs of potential benefits related to preventing malnourishment in elderly people.
L-citrulline can be a very potent supplement for those who seek to increase their endurance and power output during exercise because it increases the production of nitric oxide within the body, this results in increased blood flow and relaxes the arteries in order to allow more oxygen to reach your muscles.
There really is no question as to whether or not L-citrulline supplementation has notable health benefits as it an amino acid critical for the production of the very chemical that helps to regulate blood flow and maintain muscle protein synthesis within the body.
The question as to whether or not L-citrulline is considered vital for supplementation all depends on the specific needs that have or your intended results as it relates to your exercise goals. L-citrulline has substantially notable benefits where it relates to increased blood flow and even reducing the effects of high blood pressure. There have been studies conducted on L-citrulline which also point to potential benefits relating to its use in treating
L-citrulline is a very powerful supplement due to its direct effect on the blood stream and other hormonal properties within the body. We see that through various research studies conducted on L-citrulline it has proven to be a very effective supplement for many diseases and conditions related to genetic diseases, heart disease, erectile dysfunction, high blood pressure, bowel disease, celiac disease, prehypertension, high blood pressure and a wide range of other conditions.
Some people may find the need for L-citrulline supplementation if they are experiencing symptoms of high blood pressure due to health conditions like prehypertension or diabetes. Even though L-citrulline supplementation is not required on an individual basis for the healthy average person it may be required in some instances depending on the current health status of the individual.
Some people may find the need for L-citrulline supplementation if they are experiencing symptoms of high blood pressure due to health conditions like prehypertension or diabetes.
Even though L-citrulline supplementation is not required on an individual basis for the healthy average person it may be required in some instances depending on the current health status of the individual.
Overall, the research surrounding L-citrulline points to some very conclusive evidence which substantiates the claims that the supplement is very effective for treating conditions such as prehypertension, high blood pressure, slow wound healing, fatigue and muscle soreness. L-citrulline is a very powerful supplement when it comes to helping those who suffer from conditions related to the heart and immune system. All of the research studies out there that have been conducted on
L-citrulline is a very powerful supplement when it comes to helping those who suffer from conditions related to the heart and immune system. All of the research studies out there that have been conducted on
L-citrulline point to some very conclusive evidence which supports the claims the supplement is vital for the onset of the production of nitric oxide within the body which helps the arteries and blood vessels to relax in order to pump more blood through the major arteries and organs within the body.
Most of the cases in which people will find an essential need to supplement with L-citrulline have to do with that of metabolism and increased blood flow. There does not seem to be an essential need for supplementation with L-citrulline in the average healthy adult unless there are pre-existing medical conditions surrounding the individual that call for the supplementation of L-citrulline such as malnourishment in elderly people, a predisposition to prehypertension, erectile dysfunction, or blood pressure complications.
Supplement Guide: Who Should Take L-Citrulline?
For Regular People: Regular people who experience no known health conditions do not necessarily need to supplement with L-citrulline for any particular reason. Under some instances, healthy adults may want to supplement with L-citrulline due to its direct impact on blood flow and its ability to increase power output during exercise routines.
For those who want to supplement with L-citrulline for these purposes, it is always recommended that you consult with a medical professional prior to taking if you are currently under the influence of particular drugs such as nitrates or other medications that directly affect the blood stream.
For General Training (Gym): For those people who train in the gym and practice a standard workout routine, L-citrulline supplementation does seem to provide a number of potential benefits related to increasing blood flow and helping people reduce the amount of fatigue they experience during their workout.
Given that L-citrulline has a direct impact on the production of nitric oxide within the body it does provide substantial benefits related to sustaining muscle protein and helping people improve their power output during their workout regimen which is a good enough reason to consider supplementing with L-citrulline.
For Weight Lifting (Strength & Hypertrophy): For those who practice weight lifting there does seem to be some very notable benefits for supplementing with L-citrulline. One of the main reasons why someone who practices weight lifting would want to supplement with L-citrulline is due to its effect on sustaining muscle protein levels and increasing power output during their routine which can help their performance given that it increases blood flow and nitric oxide production within the body. A notable reduction in fatigue has also been noted in people who supplement with L-citrulline which is another reason why one may consider supplementing with it if they are regularly practicing weight lifting.
For Endurance Athletes: Endurance athletes have many potential reasons for why they may want to consider supplementing with L-citrulline. One of the most notable effects of L-citrulline supplementation for endurance athletes has that to do with reducing fatigue levels. Being that L-citrulline is a supplement that increases blood flow throughout the body given it’s correlation to nitric oxide production it seems that there is a notable trend in people who acutely supplement with L-citrulline pre-workout which results in a reduction in fatigue. This reduction in fatigue has many benefits for endurance athletes as they will be able to increase the capacity of their workout and even train their bodies to sustain energy for longer periods of time throughout their routine.
For Fighters (MMA, Boxing, Muay Thai): For high-intensity fighters there seems to be some very notable health benefits which may persuade them to introduce L-citrulline supplementation into their routine. To start, L-citrulline is a supplement that increases nitric oxide production within the body which is a chemical that plays an important role in blood flow and oxygen delivery to several major arteries and organs within the body. Given that L-citrulline increases nitric oxide production within the body it has many potential benefits for athletes who participate in high endurance sports such as MMA, Muay Thai boxing and other forms of fighting. One of the most notable benefits that L-citrulline supplementation has for fighters is that of increased endurance, power output and fatigue reduction. Being that L-citrulline increases the production of natural hormonal reactions already being produced within the body there are no real known negative side effects for taking the supplement unless you are also taking drugs in combination with it such as nitrates or other drugs that are for heart disease or erectile dysfunction.
The Final Word
In conclusion, L-citrulline is a very powerful amino acid supplement that plays a critical role in many functions within the body. The number of research studies that have been conducted on L-citrulline prove its effective use for a number of different conditions such
The number of research studies that have been conducted on L-citrulline prove its effective use for a number of different conditions such as: erectile dysfunction, prehypertension, muscle soreness, fatigue during strenuous exercise, high blood pressure and many other things.
L-citrulline finds its main purpose in the human body as being a supplement that helps the production of nitric oxide which plays a major role in how well blood flows throughout the veins and other vital organs.
There really is no question when it comes to how well L-citrulline works as a supplement to help those who may suffer from fatigue due to a number of different blood conditioned and diseases that may have an impact on the overall immune system. We see that in elderly people symptoms of malnourishment may also be overcome with the help of L-citrulline supplementation due to its effect of increasing blood flow throughout the veins which in turn provides more oxygen for the muscles to grow.
We see that in elderly people symptoms of malnourishment may also be overcome with the help of L-citrulline supplementation due to its effect of increasing blood flow throughout the veins which in turn provides more oxygen for the muscles to grow.
L-citrulline is a very powerful supplement when it comes to increasing blood flow and relaxing your arteries in order to allow more blood to flow through your veins which in turn has many potential benefits related to increasing the amount of power you can exert during physical exercise and reducing the amount of physical energy it takes before you become exhausted.
L-citrulline essentially regulates blood flow and oxygen delivery throughout the body in order to ensure that all muscles and other organs receive proper distribution.
There are many reasons why one would and should consider L-citrulline supplementation, it all depends on the person and what they are trying to get out of the supplement.
One thing that can be noted for certain is that L-citrulline provides immense benefits for all of the conditions and circumstances stated earlier in the article, if you are considering taking L-citrulline for supplementation then continue reading this article below in order to find out about some of the top L-citrulline supplements available on the market.
The Best L-citrulline Supplements
I have reviewed many of the readily available L-citrulline supplements on the market and have compiled a list of some of the best ones available, based on my research. This list contains a mix of L-citrulline supplements that vary in potency and purity. Depending on the condition that you are trying to cure or the intended results that you want to see different L-citrulline supplements may work better than others for you. Take the time to review the information below each supplement in order to find out which L-citrulline supplement is best for you.
NOW Foods L-Citrulline is the best L-citrulline supplement on the market due to its effectiveness and purity. NOW Foods L-Citrulline has been proven to be very effective for helping people who suffer from numerous conditions relating to lung disorders. NOW Foods L-Citrulline has many positive reviews online by people who have used the supplement in order to get rid of toxins in their lungs. People who suffer from celiac disease have also stated that this supplement is very effective for helping them overcome the disease.
The Runner Up
BulkSupplements Pure L-Citrulline is a very powerful L-citrulline supplement that has helped many people reduce symptoms associated with high blood pressure and fatigue. This product has many health benefits related to reducing the effects of diarrhea and even helping people overcome neurological disorders associated with fatigue and other symptoms. The dosing of this supplement is very powerful and can help you overcome a wide range of diseases and other conditions that relate to high blood pressure and a decrease in the amount of energy that you have during workout routines.
Source Naturals L-citrulline is a great product which can help you decrease symptoms of high blood pressure and heart disease. Many people tout this supplement as being very helpful for helping them overcome symptoms associated with digestive problems, increased heart rate, heart disease and a wide range of other conditions. This product has been proven to be very helpful for people who experience high blood pressure and a wide range of other conditions related to heart disease. If you need an effective L-citrulline supplement then this would be the one that you want.