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Vitamin D is considered one of the 24 essential micronutrients that are required in order to sustain life. Vitamin D is fat-soluble which means that the vitamin is absorbed through the fat tissue within your body, resulting in the nutrients getting carried directly into the bloodstream for consumption.
Used as a supplement, Vitamin D is recognized for having notable benefits such as immune health, bone health, and cognition. Some people also state that Vitamin D may help reduce your chances
Some people also state that Vitamin D may help reduce your chances of heart disease, multiple sclerosis, and cancer. Vitamin D can be found in natural foods such as eggs, juices, and cereal although the Sun is one of the major sources of Vitamin D known to man.
What is Vitamin D?
Vitamin D is a naturally occurring nutrient within the body that primarily maintains bone health and immune health. People take Vitamin D as a supplement to help them regain strength after they experience conditions such as diabetes, high cholesterol, COPD, tooth and gum disease, muscle weakness, and arthritis.
If you are a fighter, Vitamin D can help your body retain its natural defense system and resilience if you don’t maintain a diet that consists of enough natural sources for the nutrient.
The Claim: Why People Take It
Vitamin D is primarily known for its beneficial effects relating to bone health. Vitamin D helps facilitate the flow of calcium and phosphorus throughout the body, which are two minerals that play a key function in overall bone health. Vitamin D also has benefits when applied to skin that is itchy or dry, in these circumstances the vitamin is applied under a form known as calcipotriene which is used to treat certain conditions such as psoriasis.
Vitamin D also has benefits when applied to skin that is itchy or dry, in these circumstances the vitamin is applied under a form known as calcipotriene which is used to treat certain conditions such as psoriasis.
Vitamin D plays several critical factors in heart health, asthma, obesity, bone structure, and the immune system. Vitamin D is used to prevent cancer and also helps with conditions like an autoimmune disorder.
Many people take vitamin D for its wide range of benefits relating to well-being and energy if you are someone who experiences constant fatigue, itchy skin, or weak bone syndrome then supplementing with Vitamin D is something that you may want to consider.
Lots of people take Vitamin D if they are prone to bone loss due to the consumption of a particular drug class known as corticosteroids. You may also be surprised to know that Vitamin D has been proven to reduce the likelihood of cavities occurring in people by up to 49%.
Women who experience a condition known as hyperparathyroidism have reported noticeable reductions in bone loss after taking Vitamin D which further proves the beneficial claims that have been made standing for Vitamin D’s aid in the treatment of bone disorders and other related conditions.
NatureWise’s Vitamin D3 has a lot of positive reviews online by customers who have taken the supplement for a wide range of health issues and conditions. Some of the most common benefits touted by users of NatureWise Vitamin D3 are those relating to skin health, immune health, and bone health. Many users have reported feeling notable increases in energy and all around cognition once they took a serving of NatureWise Vitamin D3. NatureWise Vitamin D3 is a great supplement to take if you don’t receive adequate amounts sunlight throughout the day as Vitamin D plays a critical factor in overall skin health. Many users have reported feeling notable increases in energy and all around cognition once they took a serving of NatureWise Vitamin D3. NatureWise Vitamin D3 is a great supplement to take if you don’t receive adequate amounts sunlight throughout the day as Vitamin D plays a critical factor in overall skin health.
Vitamin D is commonly touted to have medical benefits relating to skin health, bone health, and overall cognition. Most people have sufficient amounts of Vitamin D in their system as it is produced from UV light received through exposure to the sun.
Due to a reciprocating effect produced by the previously mentioned benefits of Vitamin D, it also has been noted that visible increases in muscular function and neural activity occur in people of older age groups when they begin supplementing with Vitamin D.
It has been commonly known that Vitamin D has immense benefits relating to bone health and overall strength, tests conducted have also proven that Vitamin D supplementation significantly reduces the chances of Multiple Sclerosis occurring in people.
Vitamin D has many inconclusive studies surrounding it’s seemingly endless pool of potential medical benefits aside from those that have already been proven. Parathyroid hormone also commonly known as parathormone is a hormone secreted by the parathyroid glands which play a critical role in the process of bone remodeling: a constant process in which bone tissue is concentrated by the body to be reabsorbed over time which attributes to rebuilding and sustaining bone mass and overall strength. When parathormone is secreted in excess amounts it can begin to have adverse effects on the initial benefits of Vitamin D which is reason to begin supplementation.
Here I have provided links to all of the studies conducted on Vitamin D in order to reach the conclusions stated in this article:
- Vitamin D has been proven to aid in reducing the odds of falling in elderly people. Link to Study
- Vitamin D has been shown to have substantial benefits related to reducing the chances of you developing colorectal cancer. Link to Study
- Vitamin D has been proven to significantly counteract the effects of excessive parathormone secretion which can cause medical issues to related to bone disease and illness. Link to Study
- Vitamin D has provided substantial evidence to substantiate the claim that neural and muscular function are increased in elderly people when it is introduced into their diet. Link to Study
- Vitamin D has been proven to substantially reduce the effects associated multiple sclerosis. Link to Study
Vitamin D has been proven throughout history to have substantial benefits relating to bone health and the reduction of rickets within several people who suffer from this condition. When it comes to Vitamin D there is really no question about whether or not taking it has substantial benefits for those who may be the victim of conditions such as colorectal cancer risk and multiple sclerosis, however, the research surrounding other parts of its potential effectiveness is still up for question.
One fact regarding Vitamin D that cannot be ignored is the important role that it plays in the overall regulation and production of critical minerals such as calcium and phosphate which are two key minerals that are essential to over bone health.
Many of the studies surrounding Vitamin D point to a trend that shows elderly people being among the highest number of people who deem Vitamin D “critical for supplementation. With Vitamin D readily available in forms aside from supplements such as dairy products, eggs, and fish there is no overwhelming evidence that points to a need for supplementation if you are an average functioning adult.
How much should you take if you take it?
Vitamin D supplementation does not have a set regulatory amount for how much you should consume under any given circumstances. There are several findings and research points online that do however provide an outline for the recommended amount you should take if you happen to be dealing with certain medical conditions.
If you are someone who suffers from regular falls then the recommended amount for dosing is around 800-1000 IU/day. For patients who suffer from multiple sclerosis the recommended amount is 400 IU/day. For preventing certain forms of cancer the recommended dosage is around 1100IU/day. For Muscle pain, the recommended dosage is around 400 IU daily.
Any Long Term Negative Effects?
Vitamin D has not been proven to carry any detrimental long term side effects. While certain precautions are given to people who are dealing with conditions such as pregnancy, kidney disease, sarcoidosis, histoplasmosis and an over-active parathyroid gland there are no formal cautions to warn against any noticeable side effects as a result of Vitamin D supplementation over long periods of time.
What We Think: Does It Work?
Vitamin D is a part of the micronutrient family that is regarded as being critical for human survival. When we take a look at the numerous amounts of studies that have been conducted on Vitamin D in order to come up with a list of its potential uses in various medical applications, we reach some very interesting findings.
Vitamin D is one of the most powerful vitamins available to help with general health conditions. It has been proven to make substantial impacts in people who suffer from common issues relating to bone health within the body. The consensus surrounding Vitamin D is that there are irrefutable facts pointing to its effectiveness in helping people who suffer from bone diseases, low phosphate levels, low blood calcium levels, psoriasis, and rickets.
For fighters who maintain a healthy diet there have been no studies that point to a conclusive need for Vitamin D supplementation although in some instances it may be beneficial to see if taking Vitamin D in small doses can help you maintain strong bone function and structure. When it comes to the question of how effective Vitamin D supplementation is the answer really all depends on the context in which you ask.
There are several studies that point to a definite reduction in symptoms and signs related to medical conditions such as: rickets, low phosphate levels, low calcium levels, soft bones, and a general deficiency once supplementation with Vitamin D is introduced.
The situations in which one may find Vitamin D supplementation required can and will vary significantly depending on a number of variables all which can relate to family genetics and how the person in question maintains their regulatory diet and habits on an everyday basis.
Most of the studies conducted on Vitamin D point to a correlation between old age and the subsequent need for supplementation once the body fails to properly regulate mineral and blood levels. Low levels of phosphate and calcium within the blood stream are primarily regarded as being the leading factors that contribute to an onset of symptoms in which certain people may find the need for supplementation required.
Let’s take a look at what the research tells us about the effectiveness of Vitamin D supplementation when it comes to bone health. Over the years indisputable evidence has been brought to the table in order to prove the claim that Vitamin D has many substantial benefits relating to the reduction of symptoms associated with softening bones and other deteriorating bone conditions.
We can definitively prove that under circumstances of weak and deteriorating bones, Vitamin D supplementation has incredible benefits in the areas of bone regeneration and structural maintenance. One very interesting note to ponder when looking at Vitamin D supplementation is its potential benefits relating to the prevention of certain cancer types.
There have been numerous studies conducted that point to some very compelling evidence which supports the claims that when taken in high doses, Vitamin D plus calcium may have beneficial health effects in the prevention of certain cancer types.
This research is still evolving so the general consensus around the issue is that while there are studies that show promising evidence to support these claims, no conclusive information has been provided in order to validate these findings indefinitely.
The relationship between Vitamin D and weight loss is one that is very interesting. There is evidence that proves when low levels of Vitamin D are detected in an individual, this usually leads to an increase in weight and exposure to obesity. There have also been some very interesting findings when it comes to the relationship between Vitamin D and respiratory infections.
Research shows that when Vitamin D is taken by school-aged children there is a significant reduction in the chances of them developing respiratory conditions and ailments. This reduction in certain respiratory illnesses and conditions has only been noted in small children however hence many researchers and medical professionals do not recommend taking Vitamin D as an adult for any respiratory conditions as it seems to have no effect.
Low levels of phosphate in the blood can also be a contributing factor to the need for supplementation with Vitamin D under certain circumstances. One of the most common examples we see with cases like this is that of a condition known as Fanconi Syndrome.
Fanconi syndrome is a condition that relates to high toxicity levels within the kidney, the reason for such a condition can be equated to numerous factors although studies indicate that the leading contributor for Fanconi syndrome is that of high levels of toxic metals within the kidney and also adverse reactions to certain drugs.
Vitamin D has provided some very solid evidence to support the claim that with supplementation, effects of Fanconi syndrome can be significantly decreased.
Low levels of blood calcium can also lead to a call for supplementation with Vitamin D. Studies indicate that low levels of parathyroid hormone can also be a leading cause for the depletion of blood calcium with one’s system.
Vitamin D supplementation has been proven to substantially help with low parathyroid hormone levels, studies indicate that when taken by moth Vitamin D has its most substantial impact on the regulation and increase of blood calcium within the system.
After looking at all of the evidence surrounding Vitamin D and it’s many potential health benefits we can clearly see that there are circumstances which may call for the supplementation of Vitamin D without question.
When we look at the entire picture however we can also see a very clear trend that shows no notable need or reason for healthy adults to seek supplementation with Vitamin D. All available studies indicate that in healthy average adults, Vitamin D levels are commonly maintained through the consumption of dairy and egg products assuming optimal dietary standards are met accordingly elsewhere.
In conclusion, Vitamin D has substantial benefits for those who suffer from debilitating diseases such as rickets and bone loss. In average adults there appears to be no reason to introduce Vitamin D supplementation, most studies indicate that the need for Vitamin D supplementation is often sought in older adults who deal with issues relating to the lack of critical nutrients and other vitamins within the blood stream.
If you are someone who is considering Vitamin D supplementation then it is always best to consult with a medical professional who will be able to diagnose you on a case to case basis so that accurate results can be obtained in order to determine whether or not you would require Vitamin D supplementation.
Supplement Guide: Should You Take It?
For Regular People: In average healthy adults Vitamin D supplementation does not appear to have any substantial benefits. Vitamin D is readily available in natural food sources such as eggs and dairy products so as long as you maintain a regular diet the need for Vitamin D supplementation shouldn’t be required. General studies conducted on Vitamin D have consistently brought us to the conclusion that there are no substantial health benefits for supplementation in the average adult.
Regular exposure to adequate sunlight is also another really good source to gain Vitamin D within your blood stream. Being that Vitamin D plays an important role in the maintenance and sustainability of your bone structure, if you feel as though you have been suffering from symptoms that could possibly point to a deficiency in Vitamin D then it is best to contact a licensed medical professional who will be able to help you come up with a proper diagnosis.
For General Training (Gym): For training purposes, Vitamin D does not appear to have any notable benefits in people who are looking for an improvement in their athletic performance. Most athletes who are concerned about the amount of Vitamin D they consume shouldn’t be as there are plenty of available sources for Vitamin D occurring naturally within egg and dairy products. If you are someone who is concerned about the amount of Vitamin D in your diet then you may want to consider increasing the amount of dairy and egg products you consume in order to substantiate for the lack of vitamin D in your system otherwise.
For Weight Lifting (Strength & Hypertrophy): For weight lifting purposes, we know that Vitamin D plays a crucial role in the regulation of calcium within the blood stream which plays a major part in the overall maintenance of a strong bone structure. Vitamin D does not show any substantial benefits directly related to muscle growth or increased performance during psychical activity however which makes it quite obsolete for those who are looking to take Vitamin D as a supplement to help with their weight lifting routine. If you are concerned about increasing your performance during weight lifting routines or general exercise then you may want to consider some of the more readily available supplements out there which are geared towards those specific purposes.
For Endurance Athletes: For those who are seeking help with their endurance by way of taking a supplement, Vitamin D does not show any substantial evidence to prove that it can help you increase endurance or performance longevity when participating in physical activity. Vitamin D mainly helps with the regulation of blood calcium levels and phosphate within the body which are two minerals that play a key role in the health and function of bone structure. A direct correlation between Vitamin D supplementation and an increase in physical endurance have not yet been established.
For Fighters (MMA, Boxing, Muay Thai): For healthy fighters, there does not seem to be any overwhelming evidence that points to a need for supplementation with Vitamin D as it does not hold any physical performance enhancing properties. One interesting thing to note about the use of Vitamin D supplementation where it concerns fighters or any other physical athlete is that of its potential use in the aiding of bone regeneration and maintenance under intense amounts of stress. One common injury that many fighters suffer is that of broken bones and fractures due to excessive use or force, studies have shown a significant improvement in patients who suffer from injuries related to broken bones and fractures once Vitamin D supplementation is introduced. While there is no evidence that points to a need for Vitamin D supplementation in healthy fighters, you may want to consult a medical professional if you are a fighter who has recently suffered a bone injury or fracture in order to see if Vitamin D supplementation may have any effective uses for your condition.
The Final Word
In conclusion, when we take a look at Vitamin D and all of the readily available supplement options out there in combination with the numerous studies performed on the vitamin in order to come up with a conclusion about its respective health benefits we find some very solid answers. Vitamin D has definitive research points that lead to several credible claims, one of the most notable and common uses for Vitamin D supplementation is for bone health.
Vitamin D is a key player in the regulation and maintenance of blood calcium levels and phosphate within the body, when low levels of Vitamin D are present within the body one may experience symptoms of weak bone function and unbalanced equilibrium.
A reduction in cardiovascular disease has also been noted when Vitamin D supplementation is introduced in the body, there appears to be strong evidence to support the claim that Vitamin D when taken in doses of 700IU or greater can help significantly reduce the chances of cardiovascular related diseases and conditions. When you take a look at all of the research surrounding Vitamin D there really is no question about whether or not it has its potential health benefits when looking at certain areas such as heart disease, bone health, blood mineral regulation, cancer reduction, and prevention of multiple sclerosis.
When it comes to general health benefits surrounding the use of Vitamin D supplementation there does not appear to be any evidence to suggest substantial benefits in average adults. A good tip to note is that if you are ever feeling symptoms of a weakening bone structure or find it difficult to stand without falling, you should always seek the help of a medical professional who will be able to provide you with assistance.
Many of the uses surrounding Vitamin D supplementation that point to a substantial health benefit all relate to conditions that will usually require the attention of a medical professional prior to you even knowing that Vitamin D supplementation may be needed, a good example of this would be the key role that Vitamin D plays in the reduction and regulation of parathyroid syndrome which can lead to low levels of blood calcium within the body.
To provide a simple answer as to whether or not you should consider supplementing with Vitamin D I would probably say no. Unless you are aware of a deficiency within your system or have some prior conditions that require the supplementation of Vitamin D, there is no overwhelming evidence to suggest that Vitamin D has benefits for the average healthy adult.
The Best Vitamin D Supplements
After looking at all of the Vitamin D supplements available on the market I’ve come to find 3 which I feel would have the biggest benefit if one decides that they need to supplement with it. There are many great Vitamin D supplements available on the market if you decide that your diet or fitness routine calls for supplementation, I took into consideration all of the possible circumstances under which one would require Vitamin D supplementation and have provided a list of the ones I feel would have the biggest impact on your physical body and health. Take a look below to see which supplement may be best for you.
NatureWise Vitamin D3 was chosen as the best Vitamin D supplement by me based on the incredible amount of reviews that substantiate the claims made by this product. This product is used frequently by people who suffer from conditions such as psoriasis in order to reduce the symptoms and effects. Many people have seen dramatic increases and reductions in the amount of toxicity within blood levels when taking NatureWise Vitamin D3 as well which point to concrete evidence that this product actually works. This product contains an all-natural forma of Vitamin D with biologically active properties in order to stimulate the blood system and help maintain bone structure. If you are looking for a great Vitamin D supplement then this is definitely the one for you.
The Runner Up
Nature Wise Vitamin D3 is a comparable second choice to my first pick. This product is 100% natural and contains ingredients and packs the potency that many people desire from a Vitamin D supplement. Many people who have been on a Vitamin D regime for years tout this product as being very effective for treating a wide range of conditions associated with low levels of Vitamin D and blood calcium within the body. People have used Nature Wise Vitamin D3 for treating symptoms related to Bi-polar disorder and other medical conditions that have to do with neural function bone health. If you are looking for an effective Vitamin D supplement then Nature Wise Vitamin D3 is something you should definitely consider.
Bronson Vitamin D3 is a USDA certified product produced under organic guidelines. Bronson Vitamin D3 has been proven to provide substantial benefits to those that live in parts of the country where extreme weather may play a factor in your overall levels of Vitamin D. Many people support the claim that Bronson Vitamin D3 helps with maintaining regular levels of blood calcium and phosphate within the body after taking this supplement. Bloodwork results drawn from patients who suffer from Vitamin D deficiency have also supported substantial increases in the amount of Vitamin D within the body once supplementation with Bronson Vitamin D3 was introduced.